So you’ve heard that juicing is good for your health and you want to give it a try? Here are some reasons why you should give it a chance.  95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables. * We would need to eat 2 lbs. of carrots, 10-12 apples, or 8 lbs. of spinach to get the same amount of nutrients you receive in one 16 Oz juice. * Giving your digestive system a rest lets the body absorb the maximum amount of concentrated vitamins, minerals and enzymes from your fruits and veggies

There are two basic ways to juice, centrifugal and cold-pressed. Both ways have their pros and cons. Centrifugal juicers use a fast-spinning blade to extract juice from produce. The process does not produce much clean up waste, but because there is some heat created from friction, some of the natural enzymes are lost. Whereas cold-pressing juices provide a higher concentration of enzymes, cold-pressers use a slow pulverize and a hydraulic press and can create a time-staking cleanup process.

Do some research to find out what process works for your lifestyle and get juicing today to receive maximum nutrients from your fruits and veggies!



By Liz Sanchez