Improve Life With Meditation


 

    

 

Most people are aware that meditation can lead to lower stress levels, but did you know it also provides these other benefits?

 

On a physical level, meditation:

  • Lowers high blood pressure
  • Lowers the levels of blood lactate, reducing anxiety attacks
  • Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
  • Increases serotonin production that improves mood and behavior
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy

 

Mental Benefits of Meditation

  • Anxiety decrease
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Gain clarity and peace of mind
  • Problems become smaller
  • Meditation sharpens the mind by gaining focus and expands through relaxation
  • A sharp mind without expansion causes tension, anger and frustration
  • An expanded consciousness without the sharpness can lead to lack of action/progress

 

Begin a regular meditation practice to reap these benefits and more!

 

More information can be found at http://www.artofliving.org/meditation/benefits-of-meditation