Can a clean house help boost your mood? When our house is messy it can make us feel uncomfortable, and sometimes downright depressed. Our emotional health can suffer when we don’t take care of the things we value. With that being said there are psychological benefits to cleaning your home. Thinking of cleaning your entire house can become overwhelming, but once the process is started it is easy to gain momentum. Start small tackling the refrigerator, or that junk drawer in the kitchen. Just think of how good you will feel after it’s done. Perhaps you will want to invite a friend over for dinner or just relax in your new clean space!

By Liz Sanchez