Have you ever noticed how much clutter and disorganization robs one of their energy and power? Whether it is our home or office, it is overwhelming and can be debilitating to live and work in an environment that is cluttered. Today dealing with incoming mail each day is a major...

So much has been written about the power of intention over the years. The theory purports that what we think, how we see the world, our attitudes, how we view everything reflects into the universe our intentions.  Our intentions create everything we experience. If we are angry, we invite more anger into our...

When it comes to carbs they are not created equal. We live in a fast paced world and let’s face it; most of us are eating on the go. Next time you reach for that processed carb try having a beet instead. Although they are not high on the popularity...