Have you ever heard someone refer to his or her chakras and wondered what they were talking about? I remember when I was younger a friend had a crystal on a sting. She told me to lay on the floor and she held the crystal above certain points of my...

Can a clean house help boost your mood? When our house is messy it can make us feel uncomfortable, and sometimes downright depressed. Our emotional health can suffer when we don’t take care of the things we value. With that being said there are psychological benefits to cleaning your home....

Finding time to workout is hard for most people with their busy lifestyles. But according to an article published by WebMD, regular 5-10 minute bouts of exercise is actually more effective than carving out that one-hour session at the gym. The following findings also support this theory: A study published...