Having a hobby can help relieve stress and prevent depression. Here are five benefits that having a hobby can provide. Hobbies can lead to new friendships. Hobbies introduce you to people outside your normal social circles. Hobbies give you something to talk about. When you have a hobby, you always...

         Most people are aware that meditation can lead to lower stress levels, but did you know it also provides these other benefits?   On a physical level, meditation: Lowers high blood pressure Lowers the levels of blood lactate, reducing anxiety attacks Decreases any tension-related pain, such as,...

               Over the weekend I received a phone call from a friend. She was helping a neighbor who was in need of some medical treatment. The only problem was the neighbor needed to go to a hospital, but she had a dog and didn't...