Feeling tired and can’t figure out why? If you are cleared of all heath conditions but still feel tired, you might be suffering from a mild case of dehydration. That’s right, mild dehydration can cause a lack of energy. So how much water should we be drinking? According to an article published by the mayo clinic, men should drink 13 cups (3 liters) of water per day and women 9 cups (2.2 liters). So give yourself a boost of energy and start drinking your share of water today!

For more information visit: http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/water/art-20044256